Should I keep a food and exercise journal?

The-Benefits-of-Keeping-a-Food-JournalIf you’re joining the millions whose New Year’s Resolution revolves around losing extra pounds after the Holidays, keeping a daily food log could be your secret weapon to losing weight and keeping it off.Bet you never knew that a pen could be your best weight loss tool. In one of the largest and longest weight loss maintenance trials ever conducted, the more food records that dieters kept, the more weight they lost.The people in the study also followed a diet and exercised for at least 30 minutes a day.

Simply jotting down what you eat seems like an easy price to pay for fewer pounds.

Click here for a printable Nutrition Fitness Goal Sheet

Committed to your health,