Seasons Greetings

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The tree is decorated, the cookies are made, the gifts are wrapped;Christmas is great fun but for many it can be a stressful time with shopping, parties, concerts and festive preparations.

The good thing with the stress around Christmas though is that it is predictable, therefore we can organize ourselves in order to avoid it or at least control it. Here are some tips to help make this Christmas a period of joy and happiness.

Practice self care ~ By making your needs a priority you will be happier, healthier, and in a better place to give your time and energy to others.
Be present with those you love ~ Life is short…it’s important to make every moment count.
Prioritize your time and learn to say no ~ Eliminate guilt and stress and do things that you want to do rather than have to.
Throw out your inner critic ~ Use this season to practice grace with yourself as well as others.
Eat your veggies ~ If you eat healthier foods, you are bound to feel healthier. It’s as simple as that!
Get active ~ If you’re not already in a regular exercise routine, this is definitely the time to start. (Check out our holiday hours below.)

Beneath the hustle and bustle of the holiday season there is the true beauty of connecting with loved ones.May this beauty and joy lift you up during Christmas and the New Year!
Wishing you a blessed Christmas and Happy New Year!

Karin


Circuit Holiday Hours
December 23    6:00am – 2:00pm   4:00pm – 6:00pm
December 24    9:00am – 12:30pm
December 25    Closed   Merry Christmas
December 26    10:00am – 12:00pm
December 28    6:00am – 2:00pm   4:00pm – 6:00pm
December 30    6:00am – 2:00pm   4:00pm – 6:00pm
January 1         Closed    Happy New Year
January 2         10:00am – 12:00pm