Get A Flatter Belly At Any Age

webmd_photo_of_plank

Get A Flatter Belly At Any Age

Stay strong and slim through your 30s, 40s, 50s, 60s and beyond

Weight loss and a flatter belly at any age is possible but let’s face it — losing stomach fat gets harder with age. Bones become less dense, muscle tissue fades and hormone changes can increase body fat. Imbalances in estrogen can cause your body to retain more fat and fluid, and can even lead to depression. Another problematic hormone is cortisol, which is released by STRESS and as you age is released in higher levels. It is also directly related to retention of fat in the abdomen and it can be downright infuriating for women because their bodies naturally store fat more easily and burn it far more reluctantly, as compared to men.

Check out our 21 day flat belly program

Beyond making you cringe when you look in the mirror, belly fat is even more frightening on the inside so turning a blind eye to your waist size can be a dangerous mistake.

 Women with waists larger than approximately 32 inches are increasing their risk for heart disease, cancer, stroke and diabetes.

For a woman over 40 years old to lose stomach fat, she really has to take a multifaceted approach by combining proper nutrition and hydration with highly effective exercise techniques.

Get Ready For Our 21-Day Flat-Belly Program!

 

best-abs-exercises-for-womenDietary and lifestyle changes are a must for a flatter stomach so It’s time to reset and renew your dedication to your healthy goals. Our 21-Day Flat-Belly Challenge will help you debloat and feel your best. Includes smart workouts and Alkaline *Kangen* water along with belly-blasting tips and delicious fat-burning recipe ideas, this three-week plan has something new for you every day.

21 day flat belly program details


  Join in anytime you want!


610 Front St Nelson B.C       250.352.1214