Circuit Level 1 & 2
Monday/Wed/Fri $65 x 3 months $195
Circuit Level 1: Designed for all fitness levels. A complete aerobic, plus total-body resistance training program that allows each woman to progress at her own pace. 30 minute workout, 3 times a week for toning and weight loss.
Circuit Level 2: Burn more calories, elevate your metabolism and build on the skills you’ve learned in Level 1. This 30-minute series of high-intensity intervals is a combination of exercises performed on our hydraulic strength equipment and functional exercises completed in between machines.
Personal Acceleration Training and Therapy
10 sessions with instruction $250 10 sessions self-led $150
When you don’t have time for a regular workout Accelerated Training allows you to reap all the benefits with ease and in just a fraction of the time.Vibration training is a relatively recent innovation that is currently being used both for rehabilitation purposes and by elite athletes to fine tune their conditioning. Whole body vibration involves standing or exercising on a vibrating platform. Benefits include increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out. Health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of human growth hormone levels, and improved lymphatic flow. Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin.
2 x weekly $55 x 3 months $165
As we age our exercise regime can change and often traditional exercise simply cannot be done due to declining health or mobility. Our custom Circuit workout program is the perfect solution for seniors looking to safely and effectively exercise and get cardio, functional strength, and joint range-of-motion benefits.
Mon/Wed/Fri 4:00pm-5:00pm $30 x 3 months
The Circuit is building a health and fitness community for teenage girls, beginning with Perfectly Imperfect – a program for teenage girls ages 13-17 to feel heard, supported, empowered, enlightened, and cherished by each other and the community around them. Girls of any fitness level or gym experience are encouraged to join – no experience is necessary and every body type is welcome! The Small Print: A minor must have the permission of a parent or guardian before her membership is approved. This membership may be tax-deductible and subsidies are available based on need.
NOONTIME BURN AND FIRM